Step-by-Step Guide to Prepare Super Quick Homemade Afang Melon 😁 - Free Download

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Before you jump to Afang Melon 😁 recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.

Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, however, in terms of eating between goodies. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

If you are looking for a quick snack, you can't go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be excellent for quick treats to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.

A large assortment of instant health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let's go back to afang melon 😁 recipe. You can cook afang melon 😁 using 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Afang Melon 😁:

1. You need of Dry fish.
2. Prepare of Assorted, beef, goat meat.
3. Get of Perewinkles, crayfish, onions, pepper.
4. Get of Melon(egusi).
5. Prepare of Palm oil.
6. Use of Salt, seasoning cubes,.
7. Prepare of Bone marrow.
8. You need of Afang.
9. Get of Stockfish.
10. Provide of Tomatoes.

Steps to make Afang Melon 😁:

1. Wash assorted, meat, bone marrow and fish and stock fish with hot water and season them excluding the fish with onion, pepper, seasoning cube till done, seperate stock from proteins..
2. Blend melon and soak in a little water, add onions mix it and set aside. Put palm oil in a pot and when hot add diced onions, stir fry and then add tomatoes, and fry them properly then add the melon, fry them for about 7mins then add meat stock, cover pot and reduce heat, allow to boil then stir at intervals for another 5minutea then add the whole boiled meat except the bones, fish, perewinkles, crayfish and a little seasoning then stir, allow to cook a bit while you wash the afang leaves..
3. Pound the leaves a bit just to cut the length and then add it, stir and turn off heat.... Serve with preferred swallow.

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